Certified Mindfulness Healer Objectives

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The healers who participate in our program, report their healing abilities are strengthened due to TSD Mindfulness practice. They also are better able to interpret the intuitive information they receive while doing healing work and find the TSD emotional mapping tool to be extremely helpful in leading their clients into emotional healing. Prior healing training is a perquisite to this course. Reiki level 1 is sufficient. The following Healing Objectives are important because they support healing and balance in the temperamental body. The tempera-mental body is a system made up of the:


  • Mental Field

  • Gut Field

  • Heart Field


TSD healing is especially helpful for clients experiencing anxiety & trauma. The following are ways imbalance manifests in your clients’ lives:

  • Imbalance in the mental field indicates that the majority of your client’s stress is caused by unhealthy thought cycles.

  • Imbalance in the gut field indicates the majority of your client’s stress is caused by their difficulty processing threats to their physical stability and emotional stability.

  • Imbalance in the gut field indicates that the majority of your client’s stress is caused by their unhealed trauma.


As a Mindfulness Healer candidate, you will use these healer objectives to guide your energy work. Your clinical practice will consist of six clients total.

Healing Objectives

As a Certification Candidate, you will be trained to practice TSD Mindfulness and work with clients as guided by these Healing Objectives. These objectives support healing your client’s temperamental body.


Healer will have knowledge of the mental field’s:


  • response to instinctual impulses

  • response to heart emotions

  • tendency to justify and explain

  • desire for change

  • tendency to protect

  • distortion of emotions

  • thought sequences

  • creation of mental emotions


Healer will have knowledge of the gut field’s:


  • desire to preserve status quo

  • response to thoughts

  • tendency to protect

  • response to healing

  • manifestation of concern


Healer will have knowledge of the heart field’s:


  • authentic emotions

  • rhythmic energies

  • core themes

  • desire for certainty

Healer will assist the client to:


  • allow heart emotions to exist naturally

  • support their healing process

  • support their joyful experience

  • allow physical responses to pain and joy

  • practice embracing uncertainty

  • practice surrender

  • awaken awareness of spirit

  • practice humility

  • experience atonement

  • map emotions from mental field to heart field to soul level.


Healer’s personal practice will include mindfulness of:

  • sounds in their environment

  • disengaging from correct and faulty logic

  • practice awareness of the form thoughts take

  • disengage from the content of thoughts

  • the TSD energetic symbol

Frequently Asked Questions

Is this course online or in person?

All of our programs are offered online.


How will I participate in online classes and how long are the classes?

Online classes meet twice per month for three months (six classes total). We use Google Meet. When logged in, you will be able to view your instructor and classmates. You will also be able to ask questions by speaking or type questions and comments in the chat. Classes are 90 minutes long.


What do I do if I miss an online class?

All online classes are recorded, so you can view the class recording on our training platform for up to two months. You do not need to attend classes live to become certified, but you do need to attend the one-day retreat live (as works with your time zone).


How much homework will I be responsible for?

You will be responsible for one hour per week of reading and writing to fill certification requirements. And you will need to practice mindfulness meditation as described by your instructor for a minimum of 90 minutes per week for the first three months of the course; and increase your practice to a minimum of 120 minutes for the remaining months of the course. As a certification candidate you will also perform your student teaching or clinical practice. This will involve prepping for lessons and sessions, conducting mindfulness sessions, and documenting your experience during these sessions.


If you are not enrolled in a certification program, all homework is optional.


How much does the mindfulness healer certification cost?

If you are a certification candidate, your monthly investment in yourself is $199 USD per month. Monthly payments can be cancelled at any time, however, any payments made before cancellation will not be refunded. Cost is different If you are not enrolled in a certification program.

Monthly course investment includes:


  • Participation in six 90-minute online classes.

  • Continued digital instruction via discussion forums between classes.

  • Unlimited access to recorded classes.

  • A 1-day online retreats.

  • One certification if all requirements are filled. Additional certifications are $300 each.

  • Unlimited access to coaching curriculum, normally sold for $89.00.


Monthly coaching investment includes:


  • 12 one-hour Mindfulness Coaching sessions with Sarah Vallely.

  • Additional training in curriculum not shared in classroom instruction.

  • Personalized & focused guidance for your sitting mindfulness practice and daily mindfulness mindset.

  • Deeper skills and experience to strengthen your work with students and clients.


How do I get certified?

Counselors, coaches & healers will meet with six clients, three sessions each. Teachers will teach six classes to a small group. Ministers will teach two classes, hold two counseling sessions, and give two sermons. All certification candidates will need to complete course training, private coaching for their specific program and participate in a 1-day retreat virtually and complete all the necessary paperwork, including prep materials, session notes, and practice reflections.


How long is the course?

Six months

Can I cancel my program or move to another cohort?

Yes, you can cancel your monthly auto-payment at any time. However, any payments made before cancellation will not be refunded. Any monthly payments you have made can be transferred to another cohort, therefore you will not pay more if it becomes necessary for you to switch cohorts.

Course Syllabus

This is a combined syllabus for all programs, since many students work towards two certifications.

Classes 1 – 7 (Weekend 1)

  • Mindfulness of thoughts

  • Mindfulness of emotions

  • Mindfulness of distraction

  • Improving resilience with mindfulness

  • Introduction to the mental, gut and heart centers.

  • Tips for teaching students with attention challenges


  • At home practice: minimum of 90 minutes of practice per week.

  • Homework: two reflections per month (written or video) and postings to digital forum.

  • Reading: chapters 1 – 14 in Tame Soothe Dwell by Sarah Vallely

Classes 8 – 15 (Weekend 2)


  • Mindfulness techniques to tame your mind

  • Mindfulness techniques to soothe your gut

  • Mindfulness techniques to settle attention within your heart

  • Mindfulness techniques for breaking cycles of distorted emotions (ie. shame, resentment)

  • Mindfulness techniques for improving relationships, including relationships with addictive substances

  • Counseling, coaching and teaching instruction


  • At home practice: minimum of 90 minutes of practice per week.

  • Homework: two reflections per month (written or video) and postings to digital forum.

  • Reading: chapters 15 - 26 in Tame Soothe Dwell by Sarah Vallely

  • Clinical practice for counselors and coaches; prepare for student teaching for teachers.


Classes 15 – 20 (Weekend 3)


  • Mindfulness techniques for integrating conscious with divine

  • Mindfulness techniques for healing

  • Mindfulness techniques for deeper emotional awareness

  • Mindfulness techniques for deeper spiritual awareness


  • At home practice: minimum 120 minutes per week.

  • Homework: two reflections per month (written or video) and postings to digital forum.

  • Reading: chapters 27 - 55 in Tame Soothe Dwell by Sarah Vallely

  • Healer and minister instruction.

  • Student teaching and healer and minister clinical practice.