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Mirka Pesek, Australia

 TSD Mindfulness encourages me to surrender more quickly and to build my trust so I can open and go deeper to explore my heart consciously.

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Holly Holfeltz, California

It’s amazing to me is that I can handle my big emotions and negative thoughts in a much more appropriate way, resulting in less stress.

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Lisa Codina, Canada

I've learned that by embracing uncertainty I am more able to live in the moment and to truly enjoy the process and the beauty of what the outcome can actually be.

Pay for your Program Space is still available.

Certified Mindfulness Teacher: This is a ten-month program and is highly focused on learning and teaching the TSD Mindfulness philosophy and sitting practice. You will make a $99 USD payment for ten months. You can cancel your payments at anytime and end your participation in the program, however, you will not be refunded for payments already made. Your monthly payment covers two 90-minute online classes per month, two online 1-day retreats, access to our digital community (where you will receive personal feedback from your instructor, view recorded classes, and connect with other students), lifetime access to our coaching curriculum ($89.00 USD value), and all your certification fees for one certification.

Coaching is optional, and highly focused on daily mindful mindset skills. Take advantage of these 1-to-1 sessions to deepen your daily mindful mindset and become versed in 40 tools and exercises, which can be a wonderful addition to your lesson plans. Your monthly payment of $99 USD per month covers up to two one-hour coaching sessions per month. Cancel anytime.

Certified Mindfulness Coach: This is a seven-month program and is highly focused on learning the TSD Mindfulness philosophy and sitting practice, as well as, coaching others to achieve a daily mindful mindset. The coaching program also includes use of the TSD Resilience Inventory and the TSD Emotional and Mental States Assessment. You will make a $99 USD payment for seven months. You can cancel your payments at anytime and end your participation in the program, however, you will not be refunded for payments already made. Your monthly payment covers two 90-minute online classes per month, two online 1-day retreats, access to our digital community (where you will receive personal feedback from your instructor, view recorded classes, and connect with other students), lifetime access to our coaching curriculum ($89.00 USD value), and all your certification fees for one certification.

Coaching is required for six months, and highly focused on daily mindful mindset skills. You will deepen your daily mindful mindset and become versed in 40 tools and exercises that address concentration, anxiety, depression, and grief. Your monthly payment of $99 USD per month covers up to two one-hour coaching sessions per month.

Certified Mindfulness Counselor: This is a six-month program and is highly focused on learning the TSD Mindfulness philosophy and sitting practice, as well as, counseling others to use mindfulness to address their anxiety, depression, grief and attention issues. The counseling program also includes use of the TSD Resilience Inventory and the TSD Emotional and Mental States Assessment.You will make a $99 USD payment for six months. You can cancel your payments at anytime and end your participation in the program, however, you will not be refunded for payments already made. Your monthly payment covers two 90-minute online classes per month, two online 1-day retreats, access to our digital community (where you will receive personal feedback from your instructor, view recorded classes, and connect with other students), lifetime access to our counseling curriculum ($89.00 USD value), and all your certification fees for one certification.

Coaching is optional, and highly focused on daily mindful mindset skills. You will deepen your daily mindful mindset and become versed in 40 tools and exercises that address concentration, anxiety, depression, and grief. Your monthly payment of $99 USD per month covers up to two one-hour coaching sessions per month. Cancel anytime.

Certified Mindfulness Healer: This is a ten-month program and is highly focused on learning the TSD Mindfulness philosophy and sitting practice, as well as, how to use mindfulness to enhance your healing skills and better guide your clients to balance their energy and heal. You will make a $99 USD payment for ten months. You can cancel your payments at anytime and end your participation in the program, however, you will not be refunded for payments already made. Your monthly payment covers two 90-minute online classes per month, two online 1-day retreats, access to our digital community (where you will receive personal feedback from your instructor, view recorded classes, and connect with other students), lifetime access to our coaching curriculum ($89.00 USD value), and all your certification fees for one certification.

Coaching is optional, and highly focused on daily mindful mindset skills. You will deepen your daily mindful mindset and become versed in 40 tools and exercises that address concentration, anxiety, depression, and grief. Your monthly payment of $99 USD per month covers up to two one-hour coaching sessions per month. Cancel anytime.

Mindfulness Classes for Individuals: This is a six-month program and is highly focused on learning the TSD Mindfulness philosophy and sitting practice. You will make a $49 USD payment for six months. You can cancel your payments at anytime and end your participation in the program, however, you will not be refunded for payments already made. Your monthly payment covers two 90-minute online classes per month, two online 1-day retreats, and access to our digital community (where you will receive personal feedback from your instructor, view recorded classes, and connect with other students).

Coaching is optional, and highly focused on daily mindful mindset skills. You will deepen your daily mindful mindset and have to opportunity to privately address concentration, anxiety, depression, or grief. Your monthly payment of $99 USD per month covers up to two one-hour coaching sessions per month. Cancel anytime.