top of page
Mindfulness Coach Certification.jpg

I am interested in becoming a
Certified Mindfulness Relationship Coach

Mindfulness Coach Training.jpg

Learn the specifics about our Mindful Relationship Coach Certification.

Coach Program Content

Join our Mindful Relationship coaching certification program and help others reduce relationship stress, heal from past relationship trauma, and find true intimacy. Also support your clients to improve their relationships by becoming mindful of devaluing, stop defensiveness and connect with their partner's fear and pain. You will be trained to use an inventory tool and a thorough assessment to determine which of our over 70 tools to use to support your clients.

You will learn how to lead couples to:

  • Help each other heal from past trauma.

  • Communicate with compassion.

  • Redefine what partnership means in their relationship.


As a Mindfulness Coach certification candidate, you will learn how to use over 70 tools and exercises only obtained as a student of our mindfulness coaching school.

Mindfulness Coach Training.jpg

TSD Emotional Clusters:

Use this tool to help clients identify their specific emotion, selecting from a chart of over 300 emotions.

TSD Setting Clear Boundaries Tool:

Use this tool to help clients unpack what responses are emotionally safe and supportive and which are not. And how partners can ask one another for what they need.

TSD C.A.R.E. Tool for Couples:

Use this tool to help couples communicate with care and validation when conflicts arise. Clients learn to identify which of their comments and actions can be interpreted as devaluing.

TSD Mindfulness Coaching Training and Certification Schedule and Cost

You will participate in private personal online coaching sessions with TSD founder, Sarah Vallely. You will also complete six classes, participate in six private training sessions to round out your coach training and gain support with coaching your own clients.

Screen Shot 2023-09-07 at 12.06.22 PM.png
Mindfulness Coaching School.jpg

Choose the best way to learn how our Mindfulness Coaching Certification can prepare you to be a dynamic and effective coach.

Syllabus
Course Syllabus

Classes 1 – 2

  • Mindfulness of thoughts

  • Mindfulness of emotions

  • Mindfulness of distraction

  • Improving resilience with mindfulness (reducing stress)

  • Introduction to the mental, gut and heart centers.

  • Tips for coaching clients with attention challenges

 

  • At home practice: minimum of 90 minutes of practice per week.

  • Homework: short written reflections on personal practice and class content.

  • Reading: chapters 1 – 14 in Tame Soothe Dwell by Sarah Vallely

Classes 3 - 4

 

  • Mindfulness techniques to tame your mind

  • Mindfulness techniques to soothe your gut

  • Mindfulness techniques to settle attention within your heart

  • Mindfulness techniques for breaking cycles of distorted emotions (ie. shame, resentment)

  • Mindfulness techniques for improving relationships, including relationships with addictive substances

  • Coaching best practices

 

  • At home practice: minimum of 90 minutes of practice per week.

  • Homework: short written reflections on personal practice and class content.

  • Reading: chapters 15 - 26 in Tame Soothe Dwell by Sarah Vallely

  • Clinical practice

Classes 5 - 6

  • Mindfulness techniques for healing trauma

  • Mindfulness techniques for deeper emotional awareness

  • Mindfulness techniques for deeper spiritual awareness

 

  • At home practice: minimum 120 minutes per week.

  • Homework: short written reflections on personal practice and class content.

  • Reading: chapters 27 - 55 in Tame Soothe Dwell by Sarah Vallely

  • Clinical practice

bottom of page