E67: Overcoming the Impossible Task of Disengaging from Your Thinking to Take Charge of Your Life
I recently gave a talk on mindfulness, and at the end, I was hit with this tricky question about how to step away from your thinking....
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sarahvallely
- Aug 28
- 2 min
E66: How Somatic Healing Works and the Importance of Getting Out of Your Own Way
Somatic healing might sound like a buzzword to some of us, but it’s actually a pretty cool approach to dealing with trauma. It focuses on...
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sarahvallely
- Aug 28
- 1 min
E65: Ethan Kross Author of Chatter: A Book About Why Our Inner Voice Determines our Happiness
In the episode titled "Ethan Kross: Author of Chatter ," featured on "The Aware Mind," Ethan Kross, a leading psychologist, explores the...
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sarahvallely
- May 8
- 2 min
E64: The Reasons Why You Might Have Imposter Syndrome: Men and Women Alike
I invite you to think about all the people in the world. And there's a certain number of people who have anxiety. Then, out of those...
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sarahvallely
- May 8
- 2 min
E63: What To Do Instead of Arguing or Problem Solving to Build Emotional Intimacy in Your Relationship
A technique I use with my couples during coaching sessions is called CARE. “C” is for checking in. “A “is for awareness, “R” is for...
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sarahvallely
- Mar 31
- 2 min
E62 Getting Motivated to Start Mindfulness Meditation
I challenged myself to meditate for 60 minutes a day, every single day, for as long as I could. And I did that for nine months, and it...
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sarahvallely
- Mar 31
- 2 min
E61: The Truth about Shame, Worry, Insecurity and Fear
It is amazing. This does not mean that you'll never feel the discomfort that comes from the fear, again, but it means it won’t affect you...
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sarahvallely
- Feb 16
- 2 min
E60: The Secrets to Motivation You Need to Accomplish Your Goals in 2024
The top five lifestyle changes you can make to better your health determined by research are: Exercising regularly, healthy eating,...
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sarahvallely
- Dec 14, 2023
- 2 min
E59: How Smartphone Apps Create Addictive Patterns and How We Can Find a Healthy Balance
The average American spends seven hours a day looking at a screen. About half of that time is spent on a mobile device. Teenagers have a...
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sarahvallely
- Dec 12, 2023
- 2 min
E58: Tips for Reducing Stress Caused by Visiting Family Over the Holidays
First, I want to talk about the difference between stress and anxiety. They are both emotional responses. However, stress is typically...
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sarahvallely
- Dec 5, 2023
- 2 min
E57: How to do "The Emotional Work" and Lower Your Anxiety in Significant Ways
When people start working with me who come to me because of anxiety, they usually have two emotional or mental states. It's either...
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sarahvallely
- Dec 5, 2023
- 2 min
E56: How Self-Compassion Helps Us Pivot When We Are Spiraling Down Emotionally
I want to address some of the arguments against self-compassion because self-compassion can feel uncomfortable for people. And some of...
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sarahvallely
- Sep 25, 2023
- 2 min
E55: Four Signs of Codependence
If someone is codependent, they might feel responsible for others. It could look like literally feeling responsible for their problems or...
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sarahvallely
- Aug 24, 2023
- 1 min
E54: Deescalating Feelings of Anger and Frustration During Times of Conflict with your Partner
Conflict in a relationship can arise for a variety of reasons. You might have different beliefs about how things should be done; your...
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sarahvallely
- Aug 24, 2023
- 2 min
E53: Brene Brown Gives Advice on Healthy Ways to Feel Our Emotions
Brene Brown has a PhD in social work. She conducts research on shame, vulnerability, and leadership, and she teaches at the University of...
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sarahvallely
- Aug 9, 2023
- 2 min
E52: Tips for Building Your Sense of Self-Worth with Simple Mindfulness Approaches that Really Work!
We hear this word all the time, bias, but what does it actually mean? It means we favor or don't favor a certain belief, person, group of...
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sarahvallely
- Jun 24, 2023
- 2 min
E51: You Don't Need to Work Harder to Soothe Your Anxiety, You Just Need to Work Smarter
All of us experience fear in some way. For example, fear of being alone, fear of not having control, or fear of not being in control....
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sarahvallely
- Jun 24, 2023
- 1 min
E49: Four Reasons Paying Attention to Body Sensations Eases Us through Difficulty and Stress
An acceptance practice is helpful for anybody who has a challenge. Some of the realities that we might be struggling with might be a...
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sarahvallely
- May 22, 2023
- 1 min
E48: The Truth about Negative Self-Talk, Shame and Body Image and How to Move Beyond It All
A study published in 2015 showed 89% of American women are dissatisfied with their bodies, and 84% of those women want to be thinner. I...
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sarahvallely
- Apr 25, 2023
- 2 min
E47: Healing Abandonment and Childhood Trauma with TSD Mindfulness: A True Story
The Emotional Clusters is the single most effective tool that I use during coaching. When people begin coaching with me, their emotional...
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