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E78: A Complete Explanation of Internal Family Systems and How it Can Heal you Mentally and Emotionally
Internal Family Systems (IFS) is like inner child work on steroids. With inner child work, you go into your imagination as the loving,...
sarahvallely
Apr 12 min read
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E74: The Healing Elements of Mindfulness Meditation
I grew up with some pretty unconventional experiences—my parents were into spirituality, and I even lived in a commune for a while. But...
sarahvallely
Mar 52 min read
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E73 A Jolting Exploration of How Boundary Setting Creates a Safe Space for You to Heal Emotionally: Part 2
Setting boundaries isn’t selfish—it’s one of the best ways we can take responsibility for our own well-being. If you’ve ever felt...
sarahvallely
Dec 20, 20242 min read
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E72: A Jolting Exploration of How Boundary Setting Creates a Safe Space for You to Heal Emotionally: Part 1
I’ve been diving into the topic of boundaries lately, especially how they relate to emotional healing. If you’ve had experiences with...
sarahvallely
Dec 20, 20242 min read
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E71: Finding Relief During the Presidential Election In Case You are Feeling Incredibly Anxious
Anxiety around the upcoming presidential election is a common experience for many, fueled by a variety of stressors. These include...
sarahvallely
Dec 19, 20242 min read
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E70: Eight Signs of Emotional Immaturity and Four Ways to Heal from Emotional Neglect and Trauma: Part 2
Navigating relationships with emotionally immature people can feel like a rollercoaster ride, whether it’s with a parent, partner, or a...
sarahvallely
Oct 21, 20242 min read
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E69: Eight Signs of Emotional Immaturity and Four Ways to Heal from Emotional Neglect and Trauma: Part 1
Today, I want to dive into a topic that many of us have probably encountered in our relationships: emotional immaturity. This can make it...
sarahvallely
Oct 20, 20242 min read
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E68: Finally Understanding What Self Worth Means for You and How to Improve Your Sense of Self Worth
Self-worth is all about having an internal sense that you are enough, that you are whole, and that you aren’t missing anything. This is...
sarahvallely
Oct 20, 20242 min read
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E67: Overcoming the Impossible Task of Disengaging from Your Thinking to Take Charge of Your Life
I recently gave a talk on mindfulness, and at the end, I was hit with this tricky question about how to step away from your thinking....
sarahvallely
Aug 28, 20241 min read
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E66: How Somatic Healing Works and the Importance of Getting Out of Your Own Way
Somatic healing might sound like a buzzword to some of us, but it’s actually a pretty cool approach to dealing with trauma. It focuses on...
sarahvallely
Aug 28, 20242 min read
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E65: Ethan Kross Author of Chatter: A Book About Why Our Inner Voice Determines our Happiness
In the episode titled "Ethan Kross: Author of Chatter ," featured on "The Aware Mind," Ethan Kross, a leading psychologist, explores the...
sarahvallely
Aug 28, 20241 min read
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E64: The Reasons Why You Might Have Imposter Syndrome: Men and Women Alike
I invite you to think about all the people in the world. And there's a certain number of people who have anxiety. Then, out of those...
sarahvallely
May 8, 20242 min read
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E63: What To Do Instead of Arguing or Problem Solving to Build Emotional Intimacy in Your Relationship
A technique I use with my couples during coaching sessions is called CARE. “C” is for checking in. “A “is for awareness, “R” is for...
sarahvallely
May 8, 20242 min read
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E62 Getting Motivated to Start Mindfulness Meditation
I challenged myself to meditate for 60 minutes a day, every single day, for as long as I could. And I did that for nine months, and it...
sarahvallely
Mar 31, 20242 min read
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E61: The Truth about Shame, Worry, Insecurity and Fear
It is amazing. This does not mean that you'll never feel the discomfort that comes from the fear, again, but it means it won’t affect you...
sarahvallely
Mar 31, 20242 min read
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E60: The Secrets to Motivation You Need to Accomplish Your Goals in 2024
The top five lifestyle changes you can make to better your health determined by research are: Exercising regularly, healthy eating,...
sarahvallely
Feb 16, 20242 min read
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E59: How Smartphone Apps Create Addictive Patterns and How We Can Find a Healthy Balance
The average American spends seven hours a day looking at a screen. About half of that time is spent on a mobile device. Teenagers have a...
sarahvallely
Dec 14, 20232 min read
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E58: Tips for Reducing Stress Caused by Visiting Family Over the Holidays
First, I want to talk about the difference between stress and anxiety. They are both emotional responses. However, stress is typically...
sarahvallely
Dec 12, 20232 min read
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E57: How to do "The Emotional Work" and Lower Your Anxiety in Significant Ways
When people start working with me who come to me because of anxiety, they usually have two emotional or mental states. It's either...
sarahvallely
Dec 5, 20232 min read
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E56: How Self-Compassion Helps Us Pivot When We Are Spiraling Down Emotionally
I want to address some of the arguments against self-compassion because self-compassion can feel uncomfortable for people. And some of...
sarahvallely
Dec 5, 20232 min read
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