E48: The Truth about Negative Self-Talk, Shame and Body Image and How to Move Beyond It All
A study published in 2015 showed 89% of American women are dissatisfied with their bodies, and 84% of those women want to be thinner. I...
E48: The Truth about Negative Self-Talk, Shame and Body Image and How to Move Beyond It All
E47: Healing Abandonment and Childhood Trauma with TSD Mindfulness: A True Story
E46: How to Soothe Ourselves with Mindfulness When We Have Intrusive Thoughts or Worry
E45: Fawning and People Pleasing Responses During Sexual Assault and Uncomfortable Sexual Encounters
E44: Why Knowing Your Enneagram Leads to Greater Self-Awareness and More Clarity in Relationships
E43: True Stories of Healing Perfectionism with TSD Mindfulness Five-Minute Exercises
E42: More True Stories of Overcoming Stress, Overwhelm and Negative-Self Talk In Spite of this Crazy
E41: Overcoming Generalized Anxiety Disorder with Mindfulness Mindset and Practice: A True Story
E38: Overcoming the Biggest Challenges Preventing You From Beginning Your Meditation Practice
E37: Mindfulness Vs Mindset: What We Need to Know About Both to Execute Ideas and Avoid Burnout
E36: Kristin Neff on Regular Old Self-Compassion and Fierce Self-Compassion
E35: For Those Moments When You Feel Confused, Split between two Desires and Frustrated
E34: What if Donald Trump Practiced Mindfulness? Yep, We're Going There!
E33: Relationship Expert Esther Perel's Thoughts on Overcoming Relationship Pitfalls w/ Mindfulness
E32: How Mindful Are You: Take the Online Test Today
E31: Surprising Trivia Facts that Will Challenge What You Thought to Be True About Buddhism
How to Become Mindful of your Thoughts Throughout the Day
E30: Psychedelics Versus Mindfulness: Who Wins For Treating Depression
E29: Anger in Relationships: Is There a Cure?
E28: A Review of Jon Kabat Zinn's Master Class on Mindfulness: Four Stars from Sarah