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E5: How Mindfulness can Ease Pandemic Blues and Relieve Depression

5 days ago
13 min

E5: How Mindfulness can Ease Pandemic Blues and Relieve Depression

Jacob Derossett Today we're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation and...

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E4: Addressing Being Over-worked, Over scheduled and Overwhelmed with Mindfulness

Jan 14
12 min

E4: Addressing Being Over-worked, Over scheduled and Overwhelmed with Mindfulness

Jacob Derossett Today's episode is about how to contend with feeling overextended and overwhelmed, and also how to take a moment to...

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E3: Can Mindfulness Save us from National Crisis and Global Warfare

Jan 9
10 min

E3: Can Mindfulness Save us from National Crisis and Global Warfare

Jacob Derossett Today we're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation and...

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E2: Learning Mindfulness from Meditation Apps versus a Meditation Teacher

Dec 31, 2021
10 min

E2: Learning Mindfulness from Meditation Apps versus a Meditation Teacher

Jacob Derossett Today, we're here with Sarah Vallely, a mindfulness teacher, coach and author Sarah has been teaching meditation and...

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E1: Recognizing your Thought Cycles and Showing Compassion for your Thinking

Dec 23, 2021
11 min

E1: Recognizing your Thought Cycles and Showing Compassion for your Thinking

Jacob Derossett Today, we're here with Sarah Vallely, a mindfulness teacher, coach and author Sarah has been teaching meditation and...

5 views0 comments

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