E38: Overcoming the Biggest Challenges Preventing You From Beginning Your Meditation Practice
Have you heard of this idea that 90% of the thoughts we have today are the same thoughts we had yesterday? So we're only working with...
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sarahvallely
- Nov 16
- 2 min
E37: Mindfulness Vs Mindset: What We Need to Know About Both to Execute Ideas and Avoid Burnout
In this episode, Sarah explains that any idea begins in the mind and then is executed. If this is true, then mindfulness of the workings...
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sarahvallely
- Nov 1
- 2 min
E36: Kristin Neff on Regular Old Self-Compassion and Fierce Self-Compassion
In this episode, Sarah and Jacob discuss why we criticize ourselves and why we rather keep this habit instead of being compassionate...
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sarahvallely
- Oct 24
- 1 min
E35: For Those Moments When You Feel Confused, Split between two Desires and Frustrated
In this episode, Sarah and Jacob discuss the ins and outs of internal conflict. Find out what typical internal conflicts look like and...
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sarahvallely
- Oct 17
- 2 min
E34: What if Donald Trump Practiced Mindfulness? Yep, We're Going There!
Understanding the connection between mindfulness and empathy. Experts believe if we practice mindfulness, our empathy will improve...
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sarahvallely
- Oct 14
- 2 min
E33: Relationship Expert Esther Perel's Thoughts on Overcoming Relationship Pitfalls w/ Mindfulness
Science shows that healthier relationships are linked to higher immune function, lower risk for heart disease lower risk for depression,...
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sarahvallely
- Oct 3
- 2 min
E32: How Mindful Are You: Take the Online Test Today
In this episode, Sarah outlines five categories that make up a well-rounded mindfulness person. How well do you use language to describe...
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sarahvallely
- Oct 3
- 1 min
E31: Surprising Trivia Facts that Will Challenge What You Thought to Be True About Buddhism
In this episode, Sarah challenges Jacob's knowledge of Buddhism by testing him with questions about Buddhism most of us don't know the...
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sarahvallely
- Sep 26
- 2 min
How to Become Mindful of your Thoughts Throughout the Day
Mindfulness is a practice of paying attention to your physical environment (sounds, physical sensations), as well as, paying attention to...
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sarahvallely
- Sep 23
- 11 min
E30: Psychedelics Versus Mindfulness: Who Wins For Treating Depression
Sarah Vallely Today we are talking about psychedelics. However, we're going to begin with talking about depression. Depression affects 6%...
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sarahvallely
- Sep 2
- 12 min
E29: Anger in Relationships: Is There a Cure?
Sarah Vallely Today we're going to be talking about anger in relationships. Not having emotions is not helpful in a relationship. But...
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sarahvallely
- Aug 31
- 12 min
E28: A Review of Jon Kabat Zinn's Master Class on Mindfulness: Four Stars from Sarah
Sarah Vallely I watched a MasterClass the other day, Jon Kabat Zinn's videos. Jacob Derossett When I see those master class ads, I wonder...
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sarahvallely
- Aug 26
- 11 min
E27: Academia's Fears About Mindfulness Breaking Down Capitalism
Sarah Vallely Hey, did you know that they are teaching mindfulness at work? They're teaching mindfulness in hospitals, in MBA programs,...
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sarahvallely
- Aug 26
- 1 min
E26: The Disinformation, Falsehoods and Inaccuracies the Media Is Feeding You About Mindfulness
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sarahvallely
- Aug 8
- 12 min
E25: What the Research Says About Watching the News and Its Affect on Our Mental Health
LIVE AUDIENCE Sarah Vallely Today's episode is about the news. And whether or not watching the news is bad for our mental health. I want...
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sarahvallely
- Aug 1
- 13 min
E24: Everything You Wanted to Know About Healing from Trauma But Were Afraid to Ask
Sarah Vallely I'm basically a trauma coach, I work one on one with people over zoom, helping them heal through their trauma. Here are...
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sarahvallely
- Jul 21
- 3 min
E23: Avoid Burnout and Increase Motivation by Developing Your Mindfulness Meditation Practice
This is an exercise to awaken you to your own thinking. This practice will support you to experience your thinking as separate from...
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sarahvallely
- Jul 9
- 14 min
E22: Why the Human Race is Prone to Making Bad Decisions
Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sara has been teaching meditation mindfulness for...
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sarahvallely
- Jul 1
- 10 min
E21: Why Self-Validation is the New Self-Compassion
Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...
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sarahvallely
- Jul 1
- 11 min
E20: The Dramatic Change Mindful Eating Can Have on your Life
Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...
5 views0 comments