E57: How to do "The Emotional Work" and Lower Your Anxiety in Significant Ways
When people start working with me who come to me because of anxiety, they usually have two emotional or mental states. It's either...
top of page
Search
sarahvallely
- 2 days ago
- 2 min
E56: How Self-Compassion Helps Us Pivot When We Are Spiraling Down Emotionally
I want to address some of the arguments against self-compassion because self-compassion can feel uncomfortable for people. And some of...
0 views0 comments
sarahvallely
- Sep 25
- 2 min
E55: Four Signs of Codependence
If someone is codependent, they might feel responsible for others. It could look like literally feeling responsible for their problems or...
3 views0 comments
sarahvallely
- Aug 24
- 1 min
E54: Deescalating Feelings of Anger and Frustration During Times of Conflict with your Partner
Conflict in a relationship can arise for a variety of reasons. You might have different beliefs about how things should be done; your...
1 view0 comments
sarahvallely
- Aug 24
- 2 min
E53: Brene Brown Gives Advice on Healthy Ways to Feel Our Emotions
Brene Brown has a PhD in social work. She conducts research on shame, vulnerability, and leadership, and she teaches at the University of...
2 views0 comments
sarahvallely
- Aug 9
- 2 min
E52: Tips for Building Your Sense of Self-Worth with Simple Mindfulness Approaches that Really Work!
We hear this word all the time, bias, but what does it actually mean? It means we favor or don't favor a certain belief, person, group of...
8 views0 comments
sarahvallely
- Jun 24
- 2 min
E51: You Don't Need to Work Harder to Soothe Your Anxiety, You Just Need to Work Smarter
All of us experience fear in some way. For example, fear of being alone, fear of not having control, or fear of not being in control....
0 views0 comments
sarahvallely
- Jun 24
- 1 min
E49: Four Reasons Paying Attention to Body Sensations Eases Us through Difficulty and Stress
An acceptance practice is helpful for anybody who has a challenge. Some of the realities that we might be struggling with might be a...
1 view0 comments
sarahvallely
- May 22
- 1 min
E48: The Truth about Negative Self-Talk, Shame and Body Image and How to Move Beyond It All
A study published in 2015 showed 89% of American women are dissatisfied with their bodies, and 84% of those women want to be thinner. I...
0 views0 comments
sarahvallely
- Apr 25
- 2 min
E47: Healing Abandonment and Childhood Trauma with TSD Mindfulness: A True Story
The Emotional Clusters is the single most effective tool that I use during coaching. When people begin coaching with me, their emotional...
6 views0 comments
sarahvallely
- Apr 12
- 3 min
E46: How to Soothe Ourselves with Mindfulness When We Have Intrusive Thoughts or Worry
Intrusive thoughts are unwanted thoughts or images or impulses, and they can sometimes make us question our stability. They might make us...
4 views0 comments
sarahvallely
- Apr 3
- 2 min
E45: Fawning and People Pleasing Responses During Sexual Assault and Uncomfortable Sexual Encounters
Our sympathetic nervous system gets triggered due to physical or emotional threats, and we go into either fight, flight, freeze or fawn...
33 views0 comments
sarahvallely
- Mar 15
- 1 min
E44: Why Knowing Your Enneagram Leads to Greater Self-Awareness and More Clarity in Relationships
The reason why I'm so passionate about the Enneagram and why I love it so much is because it's so useful on two fronts. One is a...
4 views0 comments
sarahvallely
- Feb 27
- 1 min
E43: True Stories of Healing Perfectionism with TSD Mindfulness Five-Minute Exercises
In this episode, Sarah and her guests, Ali Sweeney and Marzia Bosi, discuss the ways mindfulness can break down perfectionism into its...
3 views0 comments
sarahvallely
- Feb 10
- 1 min
E42: More True Stories of Overcoming Stress, Overwhelm and Negative-Self Talk In Spite of this Crazy
In this episode, Sarah and her guest, Emelda De Coteau, discuss the ways mindfulness can reduce overwhelm, feelings of shame and...
3 views0 comments
sarahvallely
- Feb 10
- 1 min
E41: Overcoming Generalized Anxiety Disorder with Mindfulness Mindset and Practice: A True Story
In this episode, Sarah and her guest, Heather Liv Melver, discuss the ways mindfulness can reduce, and sometimes even eliminate,...
4 views0 comments
sarahvallely
- Nov 27, 2022
- 2 min
E38: Overcoming the Biggest Challenges Preventing You From Beginning Your Meditation Practice
Have you heard of this idea that 90% of the thoughts we have today are the same thoughts we had yesterday? So we're only working with...
4 views0 comments
sarahvallely
- Nov 16, 2022
- 2 min
E37: Mindfulness Vs Mindset: What We Need to Know About Both to Execute Ideas and Avoid Burnout
In this episode, Sarah explains that any idea begins in the mind and then is executed. If this is true, then mindfulness of the workings...
6 views0 comments
sarahvallely
- Nov 1, 2022
- 2 min
E36: Kristin Neff on Regular Old Self-Compassion and Fierce Self-Compassion
In this episode, Sarah and Jacob discuss why we criticize ourselves and why we rather keep this habit instead of being compassionate...
9 views0 comments
sarahvallely
- Oct 24, 2022
- 1 min
E35: For Those Moments When You Feel Confused, Split between two Desires and Frustrated
In this episode, Sarah and Jacob discuss the ins and outs of internal conflict. Find out what typical internal conflicts look like and...
4 views0 comments
bottom of page