E48: The Truth about Negative Self-Talk, Shame and Body Image and How to Move Beyond It All
A study published in 2015 showed 89% of American women are dissatisfied with their bodies, and 84% of those women want to be thinner. I...
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sarahvallely
- Apr 25
- 2 min
E47: Healing Abandonment and Childhood Trauma with TSD Mindfulness: A True Story
The Emotional Clusters is the single most effective tool that I use during coaching. When people begin coaching with me, their emotional...
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sarahvallely
- Apr 12
- 3 min
E46: How to Soothe Ourselves with Mindfulness When We Have Intrusive Thoughts or Worry
Intrusive thoughts are unwanted thoughts or images or impulses, and they can sometimes make us question our stability. They might make us...
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sarahvallely
- Apr 3
- 2 min
E45: Fawning and People Pleasing Responses During Sexual Assault and Uncomfortable Sexual Encounters
Our sympathetic nervous system gets triggered due to physical or emotional threats, and we go into either fight, flight, freeze or fawn...
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sarahvallely
- Mar 15
- 1 min
E44: Why Knowing Your Enneagram Leads to Greater Self-Awareness and More Clarity in Relationships
The reason why I'm so passionate about the Enneagram and why I love it so much is because it's so useful on two fronts. One is a...
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sarahvallely
- Feb 27
- 1 min
E43: True Stories of Healing Perfectionism with TSD Mindfulness Five-Minute Exercises
In this episode, Sarah and her guests, Ali Sweeney and Marzia Bosi, discuss the ways mindfulness can break down perfectionism into its...
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sarahvallely
- Feb 10
- 1 min
E42: More True Stories of Overcoming Stress, Overwhelm and Negative-Self Talk In Spite of this Crazy
In this episode, Sarah and her guest, Emelda De Coteau, discuss the ways mindfulness can reduce overwhelm, feelings of shame and...
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sarahvallely
- Feb 10
- 1 min
E41: Overcoming Generalized Anxiety Disorder with Mindfulness Mindset and Practice: A True Story
In this episode, Sarah and her guest, Heather Liv Melver, discuss the ways mindfulness can reduce, and sometimes even eliminate,...
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sarahvallely
- Nov 27, 2022
- 2 min
E38: Overcoming the Biggest Challenges Preventing You From Beginning Your Meditation Practice
Have you heard of this idea that 90% of the thoughts we have today are the same thoughts we had yesterday? So we're only working with...
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sarahvallely
- Nov 16, 2022
- 2 min
E37: Mindfulness Vs Mindset: What We Need to Know About Both to Execute Ideas and Avoid Burnout
In this episode, Sarah explains that any idea begins in the mind and then is executed. If this is true, then mindfulness of the workings...
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sarahvallely
- Nov 1, 2022
- 2 min
E36: Kristin Neff on Regular Old Self-Compassion and Fierce Self-Compassion
In this episode, Sarah and Jacob discuss why we criticize ourselves and why we rather keep this habit instead of being compassionate...
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sarahvallely
- Oct 24, 2022
- 1 min
E35: For Those Moments When You Feel Confused, Split between two Desires and Frustrated
In this episode, Sarah and Jacob discuss the ins and outs of internal conflict. Find out what typical internal conflicts look like and...
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sarahvallely
- Oct 17, 2022
- 2 min
E34: What if Donald Trump Practiced Mindfulness? Yep, We're Going There!
Understanding the connection between mindfulness and empathy. Experts believe if we practice mindfulness, our empathy will improve...
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sarahvallely
- Oct 14, 2022
- 2 min
E33: Relationship Expert Esther Perel's Thoughts on Overcoming Relationship Pitfalls w/ Mindfulness
Science shows that healthier relationships are linked to higher immune function, lower risk for heart disease lower risk for depression,...
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sarahvallely
- Oct 3, 2022
- 2 min
E32: How Mindful Are You: Take the Online Test Today
In this episode, Sarah outlines five categories that make up a well-rounded mindfulness person. How well do you use language to describe...
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sarahvallely
- Oct 3, 2022
- 1 min
E31: Surprising Trivia Facts that Will Challenge What You Thought to Be True About Buddhism
In this episode, Sarah challenges Jacob's knowledge of Buddhism by testing him with questions about Buddhism most of us don't know the...
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sarahvallely
- Sep 26, 2022
- 2 min
How to Become Mindful of your Thoughts Throughout the Day
Mindfulness is a practice of paying attention to your physical environment (sounds, physical sensations), as well as, paying attention to...
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sarahvallely
- Sep 23, 2022
- 11 min
E30: Psychedelics Versus Mindfulness: Who Wins For Treating Depression
Sarah Vallely Today we are talking about psychedelics. However, we're going to begin with talking about depression. Depression affects 6%...
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sarahvallely
- Sep 2, 2022
- 12 min
E29: Anger in Relationships: Is There a Cure?
Sarah Vallely Today we're going to be talking about anger in relationships. Not having emotions is not helpful in a relationship. But...
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sarahvallely
- Aug 31, 2022
- 12 min
E28: A Review of Jon Kabat Zinn's Master Class on Mindfulness: Four Stars from Sarah
This is a transcript of an excellent 20-minute podcast episode about Jon Kabat Zinn's MasterClass. Listen to "The Aware Mind" now on any...
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