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Mindfulness Training

TSD Mindfulness provides five types of certification and one non-certification program:

Class meet (bimonthly virtually for 90 minutes) or (in-person during weekend trainings in Asheville, NC). Classes are taught by veteran mindfulness teacher, Sarah Vallely. (Photo shown here.) Sarah is the author of four books on the subject of mindfulness and meditation and has been facilitating trainings to a global audience and certifying teachers since 2001.

Certification program lengths vary between 7 and 10 months. Next session begins September 22, 2021.

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Certified Mindfulness Teacher
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Yoga instructors, meditation teachers, and anyone interested in pursuing a career as a mindfulness teacher is eligible for our Certified Mindfulness Teacher program. You will be prepared to lead groups of mediators to raise the quality of their life with mindfulness. You will learn traditional mindfulness methods, such as paying attention to breath, sound, and physical sensations. You will also be trained in emotional awareness, self-compassion and spiritual insight. Your students will be empowered to accept what is, what is not, and find comfort in the uncertainty of not knowing whether their life will remain as is or change.

Your student teaching during your certification will include teaching six classes to a small group of students. Your classes can be taught in person or virtual. 

Training lasts ten months and is offered online or in person. Attend 20 online classes (or three workshops in Asheville, NC). It is recommended (but not required) to also participate in 1-to-1 Mindfulness Coaching. Coaching discounted at half rate for students.

If you register and pay today for this program, today your first payment will be in September and your last payment in June. Cancel anytime.

Space is still available.

 
Certified Mindfulness Counselor

Licensed counselors, therapists, psychologists and those studying to become mental health professionals are eligible for our Certified Mindfulness Counselor program. You will learn to analyze data from a reliable stress inventory, be trained to use 40 mindfulness tools and exercises designed for specific stress types. You will be trained to support clients with attention challenges, and be prepared to teach mindfulness-based emotional awareness practices.

Transform your therapy practice with effective and robust mindfulness exercises and transformative psycho-emotional education. Your clinical practice during certification will include stress analysis, teaching mindfulness protocols and evaluating protocol effectiveness with at least six clients.

Training lasts six months and is offered online or in person. Attend 12 online classes (or two workshops in Asheville, NC). It is recommended (but not required) to also participate in 1-to-1 Mindfulness Coaching. Coaching discounted at half rate for students.

If you register and pay today for this program, your first payment will be in September and your last payment in February. Cancel anytime.

Space is still available.

 

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Certified Mindfulness Healer

Reiki Masters, LifeForce practitioners, Healing Touch massage therapists, Chakra Healers and other energetic healing practitioners are eligible for our Certified Mindfulness Healer program.  You will be trained to perceive a psycho-emotional-spiritual system consisting of the head, heart and gut. You will learn how to balance this system and how to be a channel for atonement.

Your clients will experience clarity in thought, emotional awareness, physical stability, and spiritual fulfillment.

Your clinical work during your certification will include intuitive assessment, energy work and follow up feedback with at least six clients.

Training lasts ten months and is offered online or in person. Attend 20 online classes (or three workshops in Asheville, NC). It is recommended (but not required) to also participate in 1-to-1 Mindfulness Coaching. Coaching discounted at half rate for students.

If you register and pay today for this program, your first payment will be in September and your last payment in June. Cancel anytime.

Space is still available.

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Certified Mindfulness Coach
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Life Coaches or anyone interested in guiding clients to lead a more mindful lifestyle are eligible for our Certified Mindfulness Coach program. You will learn to analyze data from a reliable stress inventory,  facilitate 40 mindfulness tools and exercise geared towards three stress types, support clients with attention challenges, and teach mindfulness-based emotional awareness.

Transform your life coach practice with effective and robust mindfulness exercises and transformative psycho-emotional education. Your coach-in-training activities will include stress analysis, teaching mindfulness protocols and evaluating protocol effectiveness with at least six clients.

Training lasts seven months and is offered online or in person. Attend 14 online classes (or two workshops in Asheville, NC). You are required to also participate in 1-to-1 Mindfulness Coaching. Coaching discounted at half rate for students.

If you register and pay today for this program, your first payment will be in September and your last payment in March. Cancel anytime.

Space is still available.

 
Certified Mindfulness Minister

Spiritual leaders of all faiths are eligible for our Certified Mindfulness Minister program. You will be trained to lead small and large congregations to lean into spiritual awareness more deeply and foster greater connection with spirit through contemplative practice and mindfulness.

You will be prepared to lead teachings in emotional awareness, inner focus, ending cycles of shame, and healing relationships. You will also be prepared to lead your members in mindfulness-based prayer.

Your ministry practice during your certification will include incorporating mindfulness in classes, counseling sessions and sermons.

Training lasts ten months and is offered online or in person. Attend 20 online classes (or three workshops in Asheville, NC). It is recommended (but not required) to also participate in 1-to-1 Mindfulness Coaching. Coaching discounted at half rate for students.

If you register and pay today for this program, your first payment will be in September and your last payment in June. Cancel anytime.

Space is still available.

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Mindfulness Classes for Individuals
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You will become an expert in ancient, yet still relevant, mindfulness practices. Learn a practice that that goes beyond traditional teachings, bringing you into a deeper awareness of your human experience.

Become skilled in strengthening three areas of resilience: comfort with what is, comfort with change in status quo, and comfort with the uncertainty of not knowing if what is will change or remain the same. You will learn how to identify your personal stress types and how to address them with mindfulness.

You will become an expert in numerous tools and exercises to relieve stress. You will learn which protocols match best with which stress types. You will learn how to rely on spiritual energy to reduce stress and heal from trauma.

Training lasts six months and is offered online or in person. Attend 12 online classes (or two workshops in Asheville, NC). It is recommended (but not required) to also participate in 1-to-1 Mindfulness Coaching. Coaching discounted at half rate for students.

If you register and pay today for this program, your first payment will be in September and your last payment in February. Cancel anytime.

Space is still available.