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I'm Sarah Vallely, founder of TSD Mindfulness, a virtual meditation center. I have been facilitating trainings to a global audience and certifying teachers since 2001.

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Choose the program that works best for you.

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Certified Mindfulness Trauma Healing Coach

Spots become available on a monthly basis.

As a Mindfulness Trauma Healing Coach you will be a catalyst for change, specializing in working with individuals to create reduce anxiety, move through grief, heal from past trauma, improve their relationships, and overcome perfectionism.

You will learn how to evaluate your clients unique stress type and get to work during private coaching sessions. Learn how to facilitate 60 mindfulness tools and exercises.

Your clients will practice short mindfulness exercises on their own and reinvent the way they interact with stress. You will also change the way your clients relate to their own thinking, emotions and the present moment.

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Trauma Healing Coach
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Choose how to learn more about our Mindfulness Coaching Certification.

Mindful Leadership Coach
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Certified Mindful Leadership Coach

Spots become available on a monthly basis.

Become a Mindful Leadership Coach and support business leaders to embrace a calm power that can only be accessed by awareness of the present moment. Use tools with your clients that bring compassion into the work day and transform the way they interact and lead their staff.

Prior leadership training or experience is a prerequisite for this program. Please contact us to see if you qualify for this program.

Use effective and robust mindfulness exercises and transformative psycho-emotional education. Your training will include stress analysis, teaching mindfulness protocols and evaluating protocol effectiveness with at least six clients. Also use this training to lead corporate wellness.

 

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Choose how to learn more about our Mindful Leadership Coach Certification.

Certified Mindfulness Energy Healer

Spots become available on a monthly basis.

Reiki Masters, LifeForce practitioners, Healing Touch massage therapists, Chakra Healers and other energetic healing practitioners are eligible for our Certified Mindfulness Healer program.  You will be trained to perceive a psycho-emotional-spiritual system consisting of the head, heart and gut. You will learn how to balance this system and how to be a channel for atonement.

Your clients will experience clarity in thought, emotional awareness, physical stability, and spiritual fulfillment.

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Mindfulness Energy Healer
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Choose how to learn more about our Mindfulness Healer Certification.

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Mindfulness Teacher
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Certified Mindfulness Teacher

Spots become available on a monthly basis.

Yoga instructors, meditation teachers, and anyone interested in pursuing a career as a mindfulness teacher is eligible for our Certified Mindfulness Teacher program. You will be prepared to lead groups of mediators to raise the quality of their life with mindfulness.

 

You will learn traditional mindfulness methods, such as paying attention to breath, sound, and physical sensations. You will also be trained in emotional awareness, self-compassion and spiritual insight. Your students will be empowered to accept what is, what is not, and find comfort in uncertainty and letting go of outcomes.

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Choose how to learn more about our Mindfulness Teacher Certification.

Mindful Relationship Coach
Certified Mindful Relationship Coach

Spots become available on a monthly basis.

As a Mindful Relationship Coach, you will work with couples supporting them to overcome shutting down, deescalate feelings of anger, and understand and validate one another's emotions of abandonment, feeling unheard or misunderstood. And, explore and agree on what partnership means in their relationship.

You will learn how to evaluate your clients unique stress type and get to work during private coaching sessions. Learn how to facilitate 60 mindfulness tools and exercises.

Your clients will practice short mindfulness exercises on their own and reinvent the way they interact with stress. You will also change the way your clients relate to their own thinking, emotions and the present moment.

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Choose how to learn more about our Mindful Relationship Coach Certification.

Individuals
Mindfulness Classes for Individuals
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Spots become available on a monthly basis.

You will become an expert in ancient, yet still relevant, mindfulness practices. Learn a practice that that goes beyond traditional teachings, bringing you into a deeper awareness of your human experience.

Become skilled in strengthening three areas of resilience: comfort with what is, comfort with change in status quo, and comfort with the uncertainty of not knowing if what is will change or remain the same. You will learn how to identify your personal stress types and how to address them with mindfulness.

You will become an expert in numerous tools and exercises to relieve stress. You will learn which protocols match best with which stress types. You will learn how to rely on spiritual energy to reduce stress and heal from trauma.

Training lasts three months and is offered online.  It is recommended (but not required) to also participate in 1-to-1 Mindfulness Coaching. Coaching discounted at half rate for students.

Participate in six classroom online sessions and one online retreat for $49 USD per month.  Cancel anytime.

Enroll by the 20th of this month and receive Tame Soothe Dwell eBook free.

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Choose how to learn more about our Mindfulness Classes.

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