Mindfulness Coach Certification.jpg

Choose the program that works best for you.

Mindfulness Coaching School Online View our other programs.
Mindfulness Coach Training.jpg

Choose how to learn more about our Mindfulness Coach Certification.

Certified Mindfulness Coach (Program Content)

Join our mindfulness coaching certification program and help others permanently reduce work stress, overcome attention challenges, unpack their grief and move into acceptance. Also support your clients to improve their relationships, heal from past trauma, and find freedom from guilt and shame. You will be trained to use an inventory tool and a thorough assessment to determine which of our over 70 tools to use to support your clients.

You will learn how to identify if your clients stress is exacerbated by:

  • Unhealthy thought cycles, such as, worry, overthinking and rumination.

  • Inability to soothe their sympathetic nervous system (fight or flight responses).

  • Unhealed trauma (childhood trauma, racial trauma, abuse, work trauma)

 

As a Mindfulness Coach certification candidate, you will learn how to use over 70 tools and exercises only obtained as a student of our mindfulness coaching school. After 5 months of mindfulness coach training you will begin your clinical practice, which includes coaching six clients online or in person.

Learn how to use mindfulness tools for:

  • Fear of failure

  • Overworked and over-scheduled

  • Procrastination

  • Fear of being alone

  • Fight or flight responses (soothing the nervous system)

  • Rumination and worry

  • Abandonment, rejection and depression

  • Anxiety, overwhelm and shame

Mindfulness Coaching School.jpg
 

Choose the best way to learn how our Mindfulness Coaching Certification can prepare you to be a dynamic and effective coach.

 
Course Syllabus

Classes 1 – 2

  • Mindfulness of thoughts

  • Mindfulness of emotions

  • Mindfulness of distraction

  • Improving resilience with mindfulness (reducing stress)

  • Introduction to the mental, gut and heart centers.

  • Tips for coaching clients with attention challenges

 

  • At home practice: minimum of 90 minutes of practice per week.

  • Homework: short written reflections on personal practice and class content.

  • Reading: chapters 1 – 14 in Tame Soothe Dwell by Sarah Vallely

Classes 3 - 4

 

  • Mindfulness techniques to tame your mind

  • Mindfulness techniques to soothe your gut

  • Mindfulness techniques to settle attention within your heart

  • Mindfulness techniques for breaking cycles of distorted emotions (ie. shame, resentment)

  • Mindfulness techniques for improving relationships, including relationships with addictive substances

  • Coaching best practices

 

  • At home practice: minimum of 90 minutes of practice per week.

  • Homework: short written reflections on personal practice and class content.

  • Reading: chapters 15 - 26 in Tame Soothe Dwell by Sarah Vallely

  • Clinical practice

Classes 5 - 6

  • Mindfulness techniques for healing trauma

  • Mindfulness techniques for deeper emotional awareness

  • Mindfulness techniques for deeper spiritual awareness

 

  • At home practice: minimum 120 minutes per week.

  • Homework: short written reflections on personal practice and class content.

  • Reading: chapters 27 - 55 in Tame Soothe Dwell by Sarah Vallely

  • Clinical practice