Find Out Your Unique Stress Type

Knowing your Unique Stress Type is key to understanding which mindfulness techniques will reduce your stress. Take a short survey to find out your Unique Stress Type. Then schedule a free Zoom call with Mindfulness Coach Sarah Vallely or receive your results via email. This feedback is completely free.

The Thinker: This person’s stress is exacerbated by their own thinking. This type of stress can feel mentally draining. Mindfulness of rumination, planning, and overthinking will be key to reducing their stress.

The Activated: This person’s stress is exacerbated by their nervous system remaining in fight or flight for prolonged periods of time. This type of stress can feel physically uncomfortable. Mindfulness of fight or flight triggers and learning how to soothe their nervous system will be key to reducing their stress.

The Sensitive: This person’s stress is exacerbated by retriggered past trauma. This type of stress can feel emotionally intense. Mindfulness of emotions and a self-compassion practice will be key to reducing their stress.

The Concerned: This person’s stress is exacerbated by their fight or flight triggers and the worried thoughts instigated by these triggers. This type of stress can feel mentally draining and physically tiring. Mindfulness of rumination, worry and catastrophic thinking; and soothing their nervous system will be key to reducing their stress.

The Survivor: This person’s stress is exacerbated by retriggered trauma and their own thinking (planning and analyzing), which they believe will protect them from further trauma. This stress can feel mentally draining and emotionally intense. Mindfulness of their thinking and a self-compassion practice will be key to reducing their stress.

The Emotive: This person’s stress is exacerbated by past trauma, which triggers them emotionally, as well as, physically into fight or flight. Mindfulness of emotions, a self-compassion practice and soothing their nervous system will be key to reducing their stress.

The Griever: This person’s stress is exacerbated by their thinking and fight or flight responses instigated by trauma triggers. This stress can feel mentally overwhelming, emotional, and physical. They are grieving the loss of a healthy childhood, fulfilling relationships, or feelings of peace and joy. Mindfulness of overthinking, soothing their nervous system and a self-compassion practice will be key to reducing their stress.

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Live in the moment.

Is Mindful Coaching for you?

Achieve your dreams with 1-to-1 sessions with a highly qualified mindfulness coach. Mindful coaching is for you if you wish to...

  • Live a mindful lifestyle

  • Move through grief in a healthy way

  • Permanently reduce anxiety or states of overwhelm (including Generalized Anxiety Disorder and OCD)

  • Improve concentration or limit ADHD symptoms

  • Create more time for yourself

  • Gain clarity about your present circumstances

  • Lift yourself out of a midlife funk or defeat depression

  • Manage crisis or heal from trauma (including PTSD)

  • Find ease in relationships with your partner, children or boss.

  • Find a healthy work/life balance.

During your first session, you will complete a comprehensive stress inventory to determine your personal stress-type. Then your mindfulness coach, Sarah Vallely will give you a thorough instruction on how to use proven-effective tools designed for your stress-type. Clients report they experience more clarity related to career and relationships, reduced stress, better focused attention, and more motivation to focus on wellness and recreational activities.

Get Serious. Get Coached.

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Mindfulness Life Coach

Sarah Vallely, Lead TSD Mindfulness Coach, provides power sessions to those interested in leading a more mindful lifestyle. Permanently reduce your stress and stimulate the personal, career, or relationship breakthrough you are striving for.  Email us to connect with Sarah.

Costs for Mindfulness Life Coaching

Coaching sessions take place over Zoom. Six personal Mindfulness coaching sessions are included in any TSD Mindfulness certification program. Mindfulness coaching is discounted for anyone participating in a TSD non-certification program, only $49 USD per session. Mindfulness coaching for those not enrolled in a TSD program is $75 USD per session.