Get Serious. Get Coached.

Mindfulness Coaching Explained

Mindfulness coaching is discounted and required if you are participating in a TSD Mindfulness certification program. Mindful coaching deepens your personal practice and gives you a higher level of professional expertise when you begin working with your own students and clients. Our coaching curriculum differs from our course curriculum; therefore, you will be exposed to concepts, exercises and tools not covered in class.

Mindfulness coaching is discounted for anyone participating in a TSD non-certification program. Mindfulness coaching will support you to live a more mindful lifestyle, enjoy emotional stability, improve concentration, heal from trauma or cultivate more joy.

If you are not planning to enroll in a TSD program please go to Sarah Vallely's coaching website.


During your first session, you will complete a comprehensive stress inventory to determine your personal stress-type. Then your mindfulness coach, Sarah Vallely will give you a thorough instruction on how to use proven-effective tools designed for your stress-type. She will also share personal guidance on next steps to help you immediately increase your resilience and level of mindfulness. Clients report they experience more clarity related to career and relationships, reduced stress, better focused attention, and more motivation to focus on wellness and recreational activities. Read Case Studies


Live in the moment.

Is Mindful Coaching for you?

Achieve your dreams with 1-to-1 sessions with a highly qualified mindfulness coach. Mindful coaching is for you if you wish to...

  • Live a mindful lifestyle

  • Move through grief in a healthy way

  • Permanently reduce anxiety or states of overwhelm (including Generalized Anxiety Disorder and OCD)

  • Improve concentration or limit ADHD symptoms

  • Create more time for yourself

  • Gain clarity about your present circumstances

  • Lift yourself out of a midlife funk or defeat depression

  • Manage crisis or heal from trauma (including PTSD)

  • Find ease in relationships with your partner, children or boss.

  • Find a healthy work/life balance.

Working with a Mindfulness Coach is an Investment in You

Coaching fees are included in all certification monthly fees. If you are in an individual course program, coaching fees are reduced. Those enrolled in an individual program can click bellow to pay $99 USD per month to receive two coaching sessions per month. If you are not enrolled in a TSD Program click here for rates. Your monthly investment includes unlimited email support between sessions.

Improve your Mindfulness Expertise and Grow your Mindfulness Business

TSD Mindfulness is not only a meditation center, we are a community of like-minded individuals supporting one another to grow our mindfulness business. You can find success with mindfulness expertise, business clarity and internet viability.

Mindfulness Life Coach

Sarah Vallely, Lead TSD Mindfulness Coach, provides power sessions to those interested in leading a more mindful lifestyle. Permanently reduce your stress and stimulate the personal, career, or relationship breakthrough you are striving for.  Email us to connect with Sarah.

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Business Success Coach

Damon Dickinson, The Heart of Success Coach, is a highly effective life coach who can transform your hopes and dreams into a thriving business. Gain the clarity you need to run your robust mindfulness or healing business. Email us to connect with Damon.

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Internet Marketing Coach

Jeremy Ashburn, SEO and internet marketing expert, is a highly experienced digital marketing guru who can show you what Google looks for in your website to place your business at the top of searches, among other game changing actions you can take to become more visible on the internet. Email us to connect with Jeremy.