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During your mindfulness meditation teacher certification program, you will be trained to deepen your practice and teach TSD Mindfulness to your students. TSD Mindfulness involves, Taming the mind, Soothing the gut, Dwelling in the heart and Integration with source energy.

 

Teachers who graduate from our program report their students are more focused, energetic, comfortable with their emotions and better empowered to face their individual struggles. Our mindfulness teachers say they are confident and prepared to teach after only four months of study in our program. During the fifth month of your training, you will begin preparing lessons for your own classes.

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Mindfulness Teacher Certification Content

 

To support Taming the Mind, students learn:

 

• Mindfulness of physical sensations

• Mindfulness of sounds in the environment

• Mindfulness of breath sensations

• Mindfulness of emotions, such as anger and resentment

• Mindfulness of thought sequences

• Concentration exercises

 

To support Soothing the Gut (fight or flight) students will learn:

 

• Mindfulness of physical sensations in the gut area

• Mindfulness of thoughts of concern triggered by fight or flight    

• Mindfulness of desire to preserve status quo

• Mindfulness of avoidance of emotions

• Exercises for soothing the nervous system

 

To support Dwelling in the Heart, students will learn:

 

• Mindfulness of physical sensations in the heart area

• Mindfulness of emotions, such as abandonment and betrayal

• Mindfulness of desire for certainty

• Exercises for self-compassion

• Exercises for embracing uncertainty

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TESTIMONIALS

I can’t tell you how much my life has changed since taking the TSD Mindfulness online course. It’s amazing to me is that I can handle my big emotions and negative thoughts in a much more appropriate way, resulting in less stress. And I also now have a practice for looking deeper into those emotions and thoughts to see what is at their root. Holly Holfeltz, TSD Certified Mindfulness Teacher, California

 

 

The TSD Mindfulness classes are a great way of discovering yourself & healing your heart! TSD Mindfulness has improved my focus and quietened my mind, helping me to better concentrate. In moments of concerns and worries, the technique gives me ease when I am triggered and supports me to be comfortable with "what is". TSD Mindfulness encourages me to surrender more quickly and to build my trust so I can open and go deeper to explore my heart consciously. Mirka Pesek, TSD Certified Mindfulness Teacher Candidate, Australia

 

 

TSD Mindfulness has definitely helped me become more resilient, more in tune with my irrational fears and my need for everything to be planned. I've learned that by embracing uncertainty I am more able to live in the moment and to truly enjoy the process and the beauty of what the outcome can actually be. Lisa Codina, TSD Certified Mindfulness Teacher, Canada