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E32: How Mindful Are You: Take the Online Test Today
In this episode, Sarah outlines five categories that make up a well-rounded mindfulness person. How well do you use language to describe...
sarahvallely
Oct 3, 20222 min read
8 views
0 comments
E31: Surprising Trivia Facts that Will Challenge What You Thought to Be True About Buddhism
In this episode, Sarah challenges Jacob's knowledge of Buddhism by testing him with questions about Buddhism most of us don't know the...
sarahvallely
Oct 3, 20221 min read
11 views
0 comments
How to Become Mindful of your Thoughts Throughout the Day
Mindfulness is a practice of paying attention to your physical environment (sounds, physical sensations), as well as, paying attention to...
sarahvallely
Sep 26, 20222 min read
9 views
0 comments
E30: Psychedelics Versus Mindfulness: Who Wins For Treating Depression
Sarah Vallely Today we are talking about psychedelics. However, we're going to begin with talking about depression. Depression affects 6%...
sarahvallely
Sep 23, 202211 min read
7 views
0 comments
E29: Anger in Relationships: Is There a Cure?
Sarah Vallely Today we're going to be talking about anger in relationships. Not having emotions is not helpful in a relationship. But...
sarahvallely
Sep 2, 202212 min read
22 views
0 comments
E28: A Review of Jon Kabat Zinn's Master Class on Mindfulness: Four Stars from Sarah
This is a transcript of an excellent 20-minute podcast episode about Jon Kabat Zinn's MasterClass. Listen to "The Aware Mind" now on any...
sarahvallely
Aug 31, 202212 min read
64 views
0 comments
E27: Academia's Fears About Mindfulness Breaking Down Capitalism
Sarah Vallely Hey, did you know that they are teaching mindfulness at work? They're teaching mindfulness in hospitals, in MBA programs,...
sarahvallely
Aug 26, 202211 min read
7 views
0 comments
E26: The Disinformation, Falsehoods and Inaccuracies the Media Is Feeding You About Mindfulness
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sarahvallely
Aug 26, 20221 min read
4 views
0 comments
E25: What the Research Says About Watching the News and Its Affect on Our Mental Health
LIVE AUDIENCE Sarah Vallely Today's episode is about the news. And whether or not watching the news is bad for our mental health. I want...
sarahvallely
Aug 8, 202212 min read
8 views
0 comments
E24: Everything You Wanted to Know About Healing from Trauma But Were Afraid to Ask
Sarah Vallely I'm basically a trauma coach, I work one on one with people over zoom, helping them heal through their trauma. Here are...
sarahvallely
Aug 1, 202213 min read
7 views
0 comments
E23: Avoid Burnout and Increase Motivation by Developing Your Mindfulness Meditation Practice
This is an exercise to awaken you to your own thinking. This practice will support you to experience your thinking as separate from...
sarahvallely
Jul 21, 20223 min read
9 views
0 comments
E22: Why the Human Race is Prone to Making Bad Decisions
Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sara has been teaching meditation mindfulness for...
sarahvallely
Jul 9, 202214 min read
10 views
0 comments
E21: Why Self-Validation is the New Self-Compassion
Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...
sarahvallely
Jul 1, 202210 min read
12 views
0 comments
E20: The Dramatic Change Mindful Eating Can Have on your Life
Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...
sarahvallely
Jul 1, 202211 min read
9 views
0 comments
E19: Learn Your Unique Stress Type and Reduce Your Stress Quickly
Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...
sarahvallely
Jun 3, 202215 min read
8 views
0 comments
sarahvallely
Jun 3, 20221 min read
3 views
0 comments
E17: Tips and Tricks for Experiencing More Flow in Your Life
Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...
sarahvallely
May 23, 202212 min read
7 views
0 comments
E16: Two Unenlightened Podcast Hosts Try to Define Enlightenment
Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author Sara has been teaching meditation mindfulness for...
sarahvallely
May 15, 202213 min read
2 views
0 comments
E15 Befriending your Fear and Telling your Worry to...
Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...
sarahvallely
May 6, 202213 min read
6 views
0 comments
E14: The Neuroscience Behind Why Mindfulness Improves Health, Thinking and Mood
Jacob Derossett We're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation mindfulness for...
sarahvallely
Apr 22, 202213 min read
8 views
0 comments
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