E5: How Mindfulness can Ease Pandemic Blues and Relieve Depression
Jacob Derossett Today we're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation and...
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sarahvallely
- Jan 14, 2022
- 12 min
E4: Addressing Being Over-worked, Over scheduled and Overwhelmed with Mindfulness
Jacob Derossett Today's episode is about how to contend with feeling overextended and overwhelmed, and also how to take a moment to...
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sarahvallely
- Jan 9, 2022
- 10 min
E3: Can Mindfulness Save us from National Crisis and Global Warfare
Jacob Derossett Today we're here with Sarah Vallely, mindfulness teacher, coach and author. Sarah has been teaching meditation and...
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sarahvallely
- Dec 31, 2021
- 10 min
E2: Learning Mindfulness from Meditation Apps versus a Meditation Teacher
Jacob Derossett Today, we're here with Sarah Vallely, a mindfulness teacher, coach and author Sarah has been teaching meditation and...
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sarahvallely
- Dec 23, 2021
- 11 min
E1: Recognizing your Thought Cycles and Showing Compassion for your Thinking
Jacob Derossett Today, we're here with Sarah Vallely, a mindfulness teacher, coach and author Sarah has been teaching meditation and...
12 views0 comments
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