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Monthly TSD Mindfulness Meditation Group

Do you meet online or in person?

We meet online using Zoom.


How much does it cost to participate?

There is no required fee to participate and an option to make a donation.

Do I need to already know how to meditate to participate?

No, any level of meditation experience is appropriate to join.

Is TSD mindfulness different than other mindfulness practices?

TSD mindfulness includes traditional mindfulness practices, such as single pointed focus and open awareness. Other practices taught are noting thinking, radical acceptance, self-compassion and techniques for soothing your nervous system. It is our belief that when our minds are distracted and our nervous systems are triggered it is difficult to move our consciousness into our hearts. With this practice, you will learn how to Tame your mind and Soothe your gut ,so you can Dwell in your heart. Feel free to read our Google Reviews.


Register for Monthly Meditation

Schedule of Group Meetings

2023 our meetings are on Saturdays at 7 AM Los Angeles time/10 AM New York time/3:00 PM London Time.

Saturday April 22:  Introductory concepts about TSD mindfulness practice: Tame the mind, Soothe the gut, and Dwell in the Heart. We will use this handout: Mindfulness of the Temperamental Body:

Saturday May 20: We often desire to tweak our moments and make changes in our lives. Learn how to be mindful of this desire and how to become more comfortable and accepting of what is already present in our lives. Handouts: Resilience Inventory and Curiosity in the Mental Field

Saturday June 17: Our nervous systems get triggered when we sense an upcoming change, even if is is simply a change to our emotional state. Learn how to become mindful of and comfortable with upcoming changes in our lives

Saturday July 15: Paying attention to what our mind, body and spirit needs is challenging when we are busy, distracted or in survival mode. Learn how mindfulness can give us space and time to sit with who we really are.

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