I am interested in becoming a
Certified Mindful Leadership Coach
Learn the specifics about our Mindful Leadership Coach Certification.
Join our Mindful Leadership coaching certification program and help others permanently reduce work stress, overcome attention challenges, unpack their emotions and move into acceptance. Also support your clients to improve their management style, build their visionary skills, and do business smarter and wiser than ever before. You will be trained to use an inventory tool and a thorough assessment to determine which of our over 70 tools to use to support your clients.
You will learn how to identify if your clients stress is exacerbated by:
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Unhealthy thought cycles, such as, worry, overthinking and rumination.
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Inability to soothe their sympathetic nervous system (fight or flight responses).
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Unhealed trauma (ie racial trauma or work trauma)
As a Mindfulness Coach certification candidate, you will learn how to use over 70 tools and exercises only obtained as a student of our mindfulness coaching school.
TSD Emotional Clusters:
Use this tool to help clients identify their specific emotion, selecting from a chart of over 300 emotions.
TSD Overthinking Versus Openness Tool:
Use this tool to help clients avoid being mentally drained by identify their overthinking and learning how to disengage from their thinking.
TSD Soothing the Nervous System:
Use this tool to help clients identify what triggers them in to fight or flight and create soothing affirmations.
TSD Mindfulness Coaching Training and Certification Schedule and Cost
You will participate in private personal online coaching sessions with TSD founder, Sarah Vallely. You will also complete six classes, participate in six private training sessions to round out your coach training and gain support with coaching your own clients.
Learn how to use mindfulness tools for:
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Fear of failure
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Overworked and over-scheduled
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Procrastination
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Fear of being alone
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Fight or flight responses (soothing the nervous system)
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Rumination and worry
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Abandonment, rejection and depression
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Anxiety, overwhelm and shame
Course Syllabus
Classes 1 – 2
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Mindfulness of thoughts
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Mindfulness of emotions
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Mindfulness of distraction
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Improving resilience with mindfulness (reducing stress)
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Introduction to the mental, gut and heart centers.
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Tips for coaching clients with attention challenges
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At home practice: minimum of 90 minutes of practice per week.
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Homework: short written reflections on personal practice and class content.
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Reading: chapters 1 – 14 in Tame Soothe Dwell by Sarah Vallely
Classes 3 - 4
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Mindfulness techniques to tame your mind
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Mindfulness techniques to soothe your gut
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Mindfulness techniques to settle attention within your heart
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Mindfulness techniques for breaking cycles of distorted emotions (ie. shame, resentment)
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Mindfulness techniques for improving relationships, including relationships with addictive substances
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Coaching best practices
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At home practice: minimum of 90 minutes of practice per week.
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Homework: short written reflections on personal practice and class content.
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Reading: chapters 15 - 26 in Tame Soothe Dwell by Sarah Vallely
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Clinical practice
Classes 5 - 6
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Mindfulness techniques for healing trauma
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Mindfulness techniques for deeper emotional awareness
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Mindfulness techniques for deeper spiritual awareness
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At home practice: minimum 120 minutes per week.
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Homework: short written reflections on personal practice and class content.
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Reading: chapters 27 - 55 in Tame Soothe Dwell by Sarah Vallely
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Clinical practice