sarahvallelyMar 312 minE62 Getting Motivated to Start Mindfulness MeditationI challenged myself to meditate for 60 minutes a day, every single day, for as long as I could. And I did that for nine months, and it...
sarahvallelyMar 312 minThe Truth about Shame, Worry, Insecurity and FearIt is amazing. This does not mean that you'll never feel the discomfort that comes from the fear, again, but it means it won’t affect you...
sarahvallelyFeb 162 minE60: The Secrets to Motivation You Need to Accomplish Your Goals in 2024The top five lifestyle changes you can make to better your health determined by research are: Exercising regularly, healthy eating,...
sarahvallelyDec 14, 20232 minE59: How Smartphone Apps Create Addictive Patterns and How We Can Find a Healthy BalanceThe average American spends seven hours a day looking at a screen. About half of that time is spent on a mobile device. Teenagers have a...