sarahvallelyFeb 10, 20231 minE41: Overcoming Generalized Anxiety Disorder with Mindfulness Mindset and Practice: A True StoryIn this episode, Sarah and her guest, Heather Liv Melver, discuss the ways mindfulness can reduce, and sometimes even eliminate,...
sarahvallelyNov 27, 20222 minE38: Overcoming the Biggest Challenges Preventing You From Beginning Your Meditation PracticeHave you heard of this idea that 90% of the thoughts we have today are the same thoughts we had yesterday? So we're only working with...
sarahvallelyNov 16, 20222 minE37: Mindfulness Vs Mindset: What We Need to Know About Both to Execute Ideas and Avoid BurnoutIn this episode, Sarah explains that any idea begins in the mind and then is executed. If this is true, then mindfulness of the workings...
sarahvallelyNov 1, 20222 minE36: Kristin Neff on Regular Old Self-Compassion and Fierce Self-CompassionIn this episode, Sarah and Jacob discuss why we criticize ourselves and why we rather keep this habit instead of being compassionate...